Constant high blood pressure can have dire effects on your health in the long run. A person with high blood pressure is susceptible to various health ailments, such as, heart attack, kidney failure, stroke, eye problems, and peripheral arterial diseases, etc. and hence it is essential to lower high blood pressure as soon as possible. Causes of high blood pressure include, smoking, alcoholism, obesity, sedentary lifestyle, excessive consumption of salt, stress, and older age, etc. Apart from this, heredity and family history too plays a major role in it. But, you can lower and control blood pressure by following a healthy lifestyle. To know about some of the natural ways to lower blood pressure quickly, read further.How to Lower Blood Pressure Quickly?
How to lower blood pressure? Given below are some of the most prescribed and promising natural ways to lower blood pressure quickly. But remember that 'quickly' does not mean instantaneously all the time. You have to inculcate the following suggestions in your daily life to enjoy their long term benefits.
Deep Breathing: Many of us do not pay attention to the breathing pattern as breathing is an involuntary action. But improper and inadequate breathing may lead to high blood pressure and hence many doctors suggest deep and slow breathing to the patients with blood pressure problems. Deep breathing brings more oxygen in the blood and calms down the hypertension.
Dark Chocolate: This is one of the delicious natural ways to lower blood pressure quickly. A piece of dark chocolate is also known to lower the blood pressure. Certain chemicals in the dark chocolate seem to have relaxing and calming effect. They dilate the blood vessels and lower the blood pressure. But make sure that you do not eat chocolates that are loaded with sugars and have less cocoa content.
Maintain a Healthy Weight: This is again one of the best ways to lower blood pressure naturally. As you are aware that obesity can cause high blood pressure, it is important to reduce excessive weight and maintain a healthy weight by following regular exercise regime and healthy diet to lower high blood pressure. Apart from lowering the blood pressure, it will also help you stay fit and strong.
Avoid Sodium Consumption: Eating foods with high salt content can cause high blood pressure and hence it is important to cut down on salt to reduce blood pressure naturally. It is advisable to avoid eating tinned, canned, or processed foods as they are loaded with salts and other preservatives. You must read the labels before you buy any processed foods from the supermarket. Also try to eat homemade food that lowers your risk for high blood pressure.Reduce Caffeine Intake: Reducing Caffeine intake is also one of the natural ways to lower high blood pressure fast. Caffeine causes a temporary spike in your blood pressure which may last for longer resulting in high blood pressure. Hence it is suggested to limit the intake of coffee, tea, and aerated drinks. Instead you can go for herbal tea and other health drinks.
Reducing the Stress: This is one of the most effective natural ways to lower blood pressure quickly. If you lead a stress free life you are most likely to have a balanced and ideal blood pressure. Stress causes anxiety and hypertension that leads to high blood pressure and hence you must always try to reduce the stress levels by following a healthy lifestyle. Spare few minutes daily for meditation, yoga, or music that can relax you and lower the blood pressure.sharing your worries, concerns, and problems with friends and loved ones can also help reduce the blood pressure.
Avoid Smoking and Drinking: If you are wondering how to lower blood pressure immediately then stop drinking and smoking. Cigarette and alcohol have the same effect on you as of caffeine, giving a temporary high by increasing the blood pressure. But, it is challenging to reduce this blood pressure and hence it is essential to reduce their intake or maintain a complete abstinence from alcohol and smoking.
These were some of the natural ways to lower blood pressure quickly. To sum up, following a healthy lifestyle that includes balanced diet, regular exercise, and stress free life style can help you keep the high blood pressure at bay!
